Obesity is the excess of body fat. In India, obesity has become an epidemic with 5 percent of the country being affected by it. The issue is not just a mere cosmetic concern but one that can increase your risk of developing other diseases and several health problems. Obesity is defined as having a body mass index (BMI) of 30 or more. BMI is calculated by taking into account the height and weight of an individual. Certain factors such as age, sex, ethnicity, and muscle mass of an individual can impact the link between body fat and BMI. However, BMI is the standard indicator for excess weight. There are multiple classifications of obesity. The condition is differentiated depending on the area of fat deposition, association with other diseases, and the size and number of fat cells. Fat gain is usually caused by behavioral, genetic, metabolic, and hormonal influences on body weight, with calorie intake being the primary reason. That is, eating more calories than you burn in daily activity and exercise leads to obesity. Various factors such as a mix of genetic, environmental, and psychological factors play a major role in increasing an individual's risk of developing obesity.
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