Obesity and overweight are prevalent conditions that are characterised by an increase in the size and number of fat cells in the body. Many variables, such as habits including eating habits, insufficient sleep or physical exercise, some medications, genetics, and family history all contribute to being overweight or obese. Obesity is a chronic health condition that increases the risk of heart disease, the top killer, and is connected to a number of other conditions, such as type 2 diabetes and cancer. Body mass index (BMI) is used by healthcare professionals to check for overweight and obesity in individuals. Body mass index (BMI), a measurement of body fat based on height and weight, is calculated as follows: body mass (in kilogrammes) divided by square of body height (in metres), expressed in kilogrammes per square metre (kg/m2). If your BMI indicates that your weight is over average for your height, your doctor may discuss overweight and obesity with you. Yet obesity is a more complex issue than BMI.
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